International Day of Yoga celebrated at ICAR-IIVR, Varanasi

Fri, 21 June 2019

International Day of Yoga was celebrated at ICAR-Indian Institute of Vegetable Research, Varanasi on June 21, 2019 at 3:30- 4:30 p.m.. All the employees of the institute, including Scientists, technical and administrative officials participated in the program with enthusiasm. In this programme, various yogic exercises, asanas, and pranayams were demonstrated by Yoga experts Sri Chandresh Dube and Sri Girish Upadhyay. They emphasized that regular practice of these asanas and pranayams would be helpful in getting rid of various types of body pains and several diseases such as stress, diabetes, blood pressure and asthama. At the end of the session, all the employees of the institute resolved to practice yoga daily.